Dynamic Food for a Healthy Life - A Practical Cookery Class

with Juanita Veasey Wednesday 22 October 2008, 7.30pm

Learn to cook delicious, nutritious, seasonal food. Juanita Veasey will inspire and motivate you with her mouth-watering autumn recipes. She will show you how to make the most of the vitality-packed foods that fill up our shelves at Oliver’s. She will include seasonal vegetables such as pumpkins, squashes and seasonal greens and will also show you some easy and delicious ways to cook with the most nutritious of vegetables, seaweed.

Juanita has been cooking up healthy macrobiotic recipes and sharing her knowledge and skill through popular practical cooking classes for over 15 years. She discovered first-hand just how closely the quality of the food we eat is linked to our level of health and quality of life when her husband was diagnosed with wheat and dairy allergies. Forced to rethink her family’s diet she attended numerous cooking classes and discovered the healing power of food. She found not only did her family love the tasty food but also that it also transformed their health.